Keep the line is an expression that makes sense at a time when the premium appearance in society. The diktat of helping mode, those who show a slim silhouette make envious, and most are wrapped everything to like them. For the latter, sport can be an alternative to consider for weight loss.
Lose weight with the sport, it's possible
You must call first of all that losing weight requires good management of calories consumed. An individual loses weight when the calories it swallows are less than those spent by his organization. As a sport significantly increased caloric consumption, the body has the prospect of tapping into its fat stores, resulting in weight loss. Moreover, from the fact of losing fat, sport helps develop and strengthen the muscle mass, resulting in a leaner and more toned body.
What sports choose to lose weight better?
Several come to mind sports, including running or jogging. These can provide rapid results, provided it is practiced regularly. However, it should be noted that the duration of the race should not be less than twenty minutes. Other sports can give good results, such as swimming, water aerobics, dance, aerobics, cycling, ...
A sport: to lose weight and to have fun
Sport can be a constraint and a source of stress if performed solely for cosmetic purposes. The athlete is more likely to persevere and make efforts in a physical activity that pleases. In addition, it is better to engage in a sport where the presence of one or more team members is possible. In this case, these co-practitioners can motivate or encourage one who is tired. Specifically, a person who prefers the outdoors choose running or cycling. Dance and aerobics most suit those who want to practice in the same group physical activity.
A regularly practiced sport helps to lose weight
Generally, all sport and physical activity should be practiced regularly to be effective. However, the frequency and intensity depend on several factors: age of the individual, time employment, amount of fat to lose ... Ideally, three sessions per week will give noticeable results and each of them to last at least thirty minutes and not more than one hour. It is recommended to always make these sessions at the same time.
A good diet to lose weight with sport
The practice of sport is not enough to lose weight effectively. This must be accompanied by a well-defined diet on pain of missing its goal or to prevent muscle wasting. We must reduce the presence of fat in the diet and increase fiber, because these help control hunger pangs. It should also be dosed sugar intake. A lack of sugar will lead the person does not have enough strength, but a sugar surplus promotes the accumulation of fat.
by hicham ouzmi
0 commentaires:
Enregistrer un commentaire